Wendy has been involved in athletics, health, and fitness since early childhood. Competitive in gymnastics and dance until the age of 18, these experiences served as a springboard into the health and fitness industry in the 90’s. She was a national fitness competitor, winning titles with National Physique Committee and ESPN’s Fitness America. Wendy began working for companies like Golds Gym and Crunch, and launched a 20+year career as a Personal Trainer and Group Fitness Instructor.
In 1998 Wendy began pole dancing as a way to show case strength and flexibility for her fitness performances. Wendy considers the art of pole dancing the perfect combination of strength, flexibility and dance. Pole dance quickly became the love of Wendys life and in 2005 she opened NYC’s first pole fitness studio. New York Pole Dancing was located in Manhattan and the Bronx until 2019. Wendy considers her time as a pole studio owner and Personal Trainer in NYC the most rewarding time, full of amazing people and moments. She has trained clients from 12 to 98 yrs old and cherishes the relationships she has built.
Wendy is realistic in her approach to be fit and healthy and excels in relationship building with clients. She prides herself on the ability to challenge all levels and abilities, oftentimes with very little equipment. She can design programs to improve muscle mass, weight loss, flexibility, mobility as well as injury prevention and rehabilitation.
Wendy is available for private sessions in custom fitness programs, pole dance, stretching or aerial yoga. (aerial yoga or pole is required in your home)
Al Jazeera - 2011 US Pole Dance Championship
Montel Williams Show - Bringing Sexy Back
Monday - VIRTUAL
8:15 - 9AM EST Total Body Conditioning
12:15 - 12:45PM EST Midday Stretch
Thursday - LIVE LOCATION Exotic Workouts in Lauderhill
6:30 - 7:30 PM Climb, Invert & Conditioning
7:30 - 8:30 PM Sultry Vixens
8:30 - 9:30 PM Spin Pole (Beg/ Int)
Friday - VIRTUAL
11:15 - 12:15 PM Flexibility