LIVE & ONLINE WEEKLY CLASS SCHEDULE

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ZOOM ONLINE CLASSES

TUESDAY

8 AM ET Total Body Conditioning 

non pole, no equipment needed

6:30 PM ET Exotic Pole 

short exotic pole sequence drilled & taught

RESERVE YOUR SPOT with

 $10 to VENMO @wendy-traskos

OR

PayPal NYPole@gmail.com

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LIVE CLASSES @ EMPOWERED AERIAL FITNESS in Stamford, CT 

THURSDAY

6 PM Climb & Spin 

Basic/ beginner pole dance, w/ spinning & climbing

7:15 PM Pole Fitness 

Beginner & up pole workout class

8:30 PM Exotic Pole 

Pole heels(boots are best) & kneepads required,  exotic pole choreography

RESERVE YOUR SPOT HERE

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LIVE CLASSES @ SWEET WATER DANCE & YOGA in Bronx, NY

MONDAY

5:30 PM Pole Level 1 

Basic/ Beginner Pole dance

7 PM Pole Fitness

Beginner & up pole workout class

RESERVE YOUR SPOT HERE