An Engaged Body is a light body.
ZOOM ONLINE CLASSES
TUESDAY
8 AM ET Total Body Conditioning
non pole, no equipment needed
6:30 PM ET Exotic Pole
short exotic pole sequence drilled & taught
RESERVE YOUR SPOT with
$10 to VENMO @wendy-traskos
OR
PayPal NYPole@gmail.com
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LIVE CLASSES @ EMPOWERED AERIAL FITNESS in Stamford, CT
THURSDAY
6 PM Climb & Spin
Basic/ beginner pole dance, w/ spinning & climbing
7:15 PM Pole Fitness
Beginner & up pole workout class
8:30 PM Exotic Pole
Pole heels(boots are best) & kneepads required, exotic pole choreography
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LIVE CLASSES @ SWEET WATER DANCE & YOGA in Bronx, NY
MONDAY
5:30 PM Pole Level 1
Basic/ Beginner Pole dance
7 PM Pole Fitness
Beginner & up pole workout class
Empowered Aerial Fitness
316 Courtland Ave.
Stamford, CT
Sweet Water Dance & Yoga
876 Gerard Ave
Bronx, NY
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