NY Pole Dancing

Pole Classes stretch handstands pole dancing classes

Basic/ Beginner Pole Dance (Intro)

NEW STUDENTS!  This class is for people on the first 1 - 10 pole dance classes..  Learn the basic fundamentals of spinning and climbing the static pole.  Sexy, fun choreography will be taught to connect a spin and climbing.   Practice on your right and left sides.

Exotic Pole Dance (Beg/ Int)

Learn fun Exotic flow style choreography while building strength and stamina on the pole. High heels are mandatory and knee pads are highly recommended.  Leggings or stockings are good to have in your bag, just in case.  Students should have some pole experience prior to attending this class.

Pole Tricks

Learn advanced inverts, holds & grips in  fun pole combinations 

Can be taught on spin, static or both.

You should be very comfortable with inverting in a variety using a variety of fundamentals. We highly recommend you take Pole fitness at least 6 times prior to taking this class. This class is for Intermediate thru advanced students only.

Pole Fitness

After a good warm up, this class will include climbs, spins, drills, basic floor inverts & exercises to help you master the Beginner thru Intermediate fundamentals of pole dancing.  This class has no choreography and is more of a exercise class that covers the workout part of pole dancing.  Not a good class for first time students.

Spinning Pole (Beg/ Int)

This class is not for first timers!  This class will cover all upright moves, spins and climbs.  No inverts. Students will learn a short combination on the spinning pole and will have time to practice what they have learned.

Exotic Pole Dance (Adv)

Knee Pads & High heels are mandatory!  Must have pole dance experience, this is an advanced class.  This class typically covers the same choreography from the around the beginning to the end of the month (approximately 4 wks).  Fairly long choreography, incorporating  some inversions, advanced spins, handstands and other intermediate/ advanced moves in a exotic style routine.

Liquid Motion

(Formerly Liquid Motion 2) Do you want to learn Jeni Janover signature Liquid Motion techniques NOW... on the pole!? Do you want to be able execute what see on Instagram on FaceBook? NOW YOU CAN! In this workshop you will learn Jeni Janover’s signature Liquid Motion style on the pole including movement theory, natural rotation, progression of sequences, and working with the physics of your body to create effortless and complex movement sentences. Get ready to learn twisty turn-y flows, unusual pirouettes, non-aerial spins, pole to floor transitions, and floor work around the base of the pole. You asked for it and now its here. LIQUID MOTION ON THE PO

Coming soon!

Coming soon!

Non Pole classes

Stretch/ Flexibility

This is not a contortion class, but you will be pushed by safely encouraging students to work up to doing splits & back bends.  This class is for all levels and will incorporate mobility training, movement-type stretching, static stretching and/ or active isolated stretching.  This class is for all levels.

Handstands

This class starts with some drills against the wall and then moving over to the for the last part of class.  Incorporating handstands, forearm stands and other hand balancing moves will be taught on the pole & off the pole.  You should have some experience with being upside down on your hands or arms, prior to this class, but it is not mandatory.

FACE UP, ASS DOWN

FACE DOWN/ASS UP” is Liquid Motion on the pole with the added element of grounded inversions. Jeni Janover tested this workshop at Body & Pole to a sold out crowd, and they were blown away! Students will learn complex grounded sequences that include pirouettes, one arm spins, static rotation, low flow inversions (meaning your hips will be over your head), and Liquid Motion advanced floor work ideas around the base of the pole - all without getting more than an arm’s reach from the ground. Jeni will make you spin up the pole, twirl in the air, and rotate back down to the floor in a way you have never known before.
*Students must be able to invert comfortably without a spot and be proficient in both inside and outside leg hooks.