An Engaged Body is a light body.

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Wendy Traskos

Wendy TraskosWendy TraskosWendy Traskos

About ME

Bio

Wendy has  always had a passion for fitness.  Competing in gymnastics throughout her youth, lead her to competing in national fitness competitions in the 90's.  This motivated her to get certified as a personal trainer & group fitness instructor.  Wendy has  worked  for over 20 years, helping hundreds of people, between the ages of 13 and 90 years old, achieve their fitness goals.  

Wendy's specialties are  weight loss, building strength and improving flexibility/ mobility.  She's also highly qualified in teaching any level of pole dancing for fun fitness or for competition training.


Personal Trainer in NYC & Westchester, NY

Virtual  Fitness  Instructor

Virtual Pole Instructor

Pole Instructor @ EAF in Stamford, CT


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videos

Al Jazeera - 2011 US Pole Dance Championship

Montel Williams Show - Bringing Sexy Back

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